Food for Thought

Taking care of your mental health doesn’t have to be overwhelming. Small, consistent actions can make a big difference in how you feel every day. These evidence-based mental health tips can help reduce stress, improve mood, and promote long-term well-being. Read More.

03/20/2025

If you’ve ever wondered whether therapy might be for you, the answer is simple: it probably is! Therapy isn’t just for people going through major crises—it’s a powerful tool for anyone looking to grow, heal, or even just learn about themselves. Here are some common reasons people come to see me, and some reasons I think therapy can be helpful for anyone. Read More.

03/01/2025